Based on 25+ years of stress research and filled with colorful infographics, this corporate toolkit provides practical guidance for individuals, team leaders, and organizations to prevent burnout and promote a culture of wellbeing.
Table of Contents:
- Worksheet Instructions
- Introduction
- We Experience Stress on a Continuum
- How Do I Know if I’m Burned Out?
- Impact of Burnout at Work
- Personal Stressors that Fuel Burnout
- Personal Coping Strategies to Defuse Burnout
- Workplace Stressors that Fuel Burnout
- Organizational Strategies to Defuse Burnout
- List of Burnout-Related Assessments and Resources
The toolkit includes worksheets that can be used both digitally as fillable pdfs and in print form. Please note that you must SAVE YOUR CHANGES to the forms if using them as fillable pdfs.
Individual Worksheets:
- Stress Continuum Symptoms
- Symptoms of Burnout
- Impact of Burnout at Work
- Personal Coping Strategies to Defuse Burnout
Team/Organization Worksheets:
- Stress Continuum Symptoms
- Impact of Burnout at Work
- Organizational Strategies to Provide Support
- Organizational Strategies to Defuse Burnout
Download limit: 1 per purchase. Please contact us if you have problems with your download.
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