Want to learn the best foods to boost your mood, clear the brain fog, and improve your memory? This 24-page workbook will guide you through a research-based nutrition plan to improve your brain health in five simple steps. You will:
- learn how to break the stress cycle of eating;
- take a one-page survey to determine if your food choices are affecting your mood (fillable pdf);
- implement a master nutrition plan based on data from 100,000+ research subjects;
- learn exactly what you should be eating on a daily and weekly basis to boost brain health:
- take advantage of the brain-gut connection to improve your mental and physical health;
- monitor your food intake with a food diary and create an action plan based on the results (fillable pdf); and
- use the convenient shopping list to buy key ingredients for brain health (fillable pdf).
Please note: When using the worksheets as fillable pdfs, you must save your changes to the file. Otherwise your notes will not be saved.
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