Deluxe Bundle: Best Nutrition for Brain Health

This deluxe bundle contains 2 full-length workbooks and 16 information sheets on the best nutrition for brain health. You will get:

• Best Food = Best Mood workbook (24 pages).This workbook outlines a simple, 5-step process to make better food choices for better mental and emotional health. Contains fillable worksheets and a handy shopping list.
• Top 10 Superfoods for Brain Health (18 pages).This workbook describes 10 foods that are known to fight symptoms of depression and anxiety, clear brain fog and boost memory, and even reverse cognitive decline. Contains fillable worksheets and a handy shopping list.
• Eat Your….for Brain Health (13 pages).A series of information sheets on the top 13 nutrients for brain health. Describes health benefits of each, best food sources, and recommended daily allowances.

3 BONUS information sheets:

• How to Replace the Top “Bad Mood” Foods (2 pages).Lists the 4 top “bad mood” foods and how to replace each. (Watch this video for more information.)
• Top 10 Superfoods for Brain Health (1 page). A handy, one-page reference for the workbook.
• Top Mood-Boosting Nutrients (1 page).A one-page version that summarizes the information sheets above.

Download limit: One per purchase. Please contact us if you have problems with your download.

Please note: If using the worksheets as fillable pdfs, you must save your changes to the document. Otherwise your work will be lost.