January 30, 2023
Feel free to download as many resources as you'd like. Many are "sample" versions of full toolkits that I sell in my online store.
Based on 25+ years of stress research, this toolkit provides practical guidance for individuals and organizations to prevent burnout and promote wellbeing.
Time Study Worksheets
These worksheets will guide you through an in-depth analysis of how you spend your time. This is a crucial first step in setting goals for time & priorities management.
Stress Management Toolkit
In addition to stress management strategies, the full toolkit includes a crisis management plan and leadership topics like employee engagement.
(White Paper) Top Sources of Job Stress
This white paper lists the top 6 sources of workplace stress. It describes the personal and professional impact of workplace stress (including the intergenerational effects on boomers to gen zers) and then gives research-based strategies to mitigate that impact.
Compassion Fatigue Toolkit
Caregivers are at risk for compassion fatigue, also called "the cost of caring." Implement research-based guidance with this toolkit.
One-Pager Tools & Reference Guides
Need something even faster? Download the one-pagers below.
Stress & Burnout Management
Ask These Questions for Instant Stress Relief
Drivers of Burnout & How to Address Them
Use Your Values as a Life Lens
How to Cope With Compassion Fatigue
Seven Steps to Controlling Email
Grit and Resilience
Growing Gratitude and Grit
How to Use Gratitude During Crisis
Ikigai Exercise (Explore Your Purpose)
3 Steps to Managing Anxiety
Time Management: Replace "Time Sucker" Thoughts with "Time Saver" Thoughts
Top Mood-Boosting Nutrients
10 Tips for Managing Your Calendar
Healthy Sleep Do's and Don'ts (Infographic)
Communication, Conflict Resolution
How to Restore Balance in Conflict
5 Ways to Dial Down Anger
4 Steps to Anger Management
Openess-Defensiveness Scale (Infographic)
Videos and FREE Training
I transitioned into executive coaching after two decades as a neuroscientist and stress researcher. So, my video collection is an eclectic mix of both careers - I focus on leadership development, employee engagement, stress and burnout strategies, and mind hacks to cope with symptoms of anxiety and depression.
Have an idea for a resource?
I'm always thinking about new resources to provide to clients. If you have an idea, please let me know.