March 27, 2023
FREE Resources
Quick Toolkits
Feel free to download as many resources as you'd like. Many are "sample" versions of full toolkits that I sell in my Etsy store: WellMindSolutions.

Burnout Toolkit
Based on 25+ years of stress research, this toolkit provides practical guidance for individuals and organizations to prevent burnout and promote wellbeing.

Time Study Worksheets
These worksheets will guide you through an in-depth analysis of how you spend your time. This is a crucial first step in setting goals for time & priorities management.

Stress Management Toolkit
In addition to stress management strategies, the full toolkit includes a crisis management plan and leadership topics like employee engagement.

(White Paper) Top Sources of Job Stress
This white paper lists the top 6 sources of workplace stress. It describes the personal and professional impact of workplace stress (including the intergenerational effects on boomers to gen zers) and then gives research-based strategies to mitigate that impact.

Compassion Fatigue Toolkit
Caregivers are at risk for compassion fatigue, also called "the cost of caring." Implement research-based guidance with this toolkit.
One-Pager Tools & Reference Guides
Need something even faster? Download the one-pagers below.
Stress & Burnout Management

Signs of Burnout

Signs of Burnout

Toxic Positivity Vs. a Healthier Alternative

Thriving at Work

Breaking the Stress-Procrastination Cycle
Grit and Resilience

10 Positive Emotions & What They Do For Us

Managing Emotions: What Works? What Doesn't?

3 Steps to Managing Anxiety

Failing Forward

Growing Gratitude and Grit
Self-Care & Time Management

How Leaders can help with Work Overload

Productivity Pyramid for Leaders

Do's & Don'ts of Quality Sleep

Top Mood-Boosting Nutrients

10 Tips for Managing Your Calendar
Communication, Conflict Resolution

Best Practices in Giving Feedback

To Diffuse Conflict, Choose Right Communication Style

Getting Feedback: Open-Defensiveness Scale

How to Restore Balance in Conflict

5 Ways to Dial Down Anger
Videos and FREE Training
I transitioned into executive coaching after two decades as a neuroscientist and stress researcher. So, my video collection is an eclectic mix of both careers - I focus on leadership development, employee engagement, stress and burnout strategies, and mind hacks to cope with symptoms of anxiety and depression.
Have an idea for a resource?
I'm always thinking about new resources to provide to clients. If you have an idea, please let me know.