March 27, 2023
FREE Resources
Quick Toolkits
Feel free to download as many resources as you'd like. Many are "sample" versions of full toolkits that I sell in my Etsy store: WellMindSolutions.
Burnout Toolkit
Based on 25+ years of stress research, this toolkit provides practical guidance for individuals and organizations to prevent burnout and promote wellbeing.
Time Study Worksheets
These worksheets will guide you through an in-depth analysis of how you spend your time. This is a crucial first step in setting goals for time & priorities management.
Stress Management Toolkit
In addition to stress management strategies, the full toolkit includes a crisis management plan and leadership topics like employee engagement.
(White Paper) Top Sources of Job Stress
This white paper lists the top 6 sources of workplace stress. It describes the personal and professional impact of workplace stress (including the intergenerational effects on boomers to gen zers) and then gives research-based strategies to mitigate that impact.
Compassion Fatigue Toolkit
Caregivers are at risk for compassion fatigue, also called "the cost of caring." Implement research-based guidance with this toolkit.
One-Pager Tools & Reference Guides
Need something even faster? Download the one-pagers below.
Leadership Development & Burnout Management
Creating a Professional Development Plan
9 Traits of Innovation
Key Leadership Skills for Effective Team-Building
How to Lead Change Without Stressing Everyone Out
Signs of Burnout
Grit and Resilience
How to get in the FLOW
Promoting a Positive Mindset at Work
How to be a Workplace HERO (Psychological Capital Model)
How Adaptable are You?
10 Positive Emotions & What They Do For Us
Self-Care & Time Management
9 Building Blocks of Well-being
Positive Emotions and Positive Outcomes
Top 10 Tips for Managing Your Calendar
10 Ways to Manage Anxiety
Self-Care Strategies to Prevent Burnout
Communication, Conflict Resolution
Diffusing Conflict: How NOT to Talk it Out
8 Strategies to Overcome Sensitivity to Criticism
3 Steps to Reverse Emotional Hijacking
Restoring Balance in Conflict
10 Communication Strategies for Conflict Resolution
Videos and FREE Training
I transitioned into executive coaching after two decades as a neuroscientist and stress researcher. So, my video collection is an eclectic mix of both careers - I focus on leadership development, employee engagement, stress and burnout strategies, and mind hacks to cope with symptoms of anxiety and depression.
Have an idea for a resource?
I'm always thinking about new resources to provide to clients. If you have an idea, please let me know.