March 27, 2023
FREE Resources
Quick Toolkits
Feel free to download as many resources as you'd like. Many are "sample" versions of full toolkits that I sell in my Etsy store: WellMindSolutions.
Burnout Toolkit
Based on 25+ years of stress research, this toolkit provides practical guidance for individuals and organizations to prevent burnout and promote wellbeing.
Time Study Worksheets
These worksheets will guide you through an in-depth analysis of how you spend your time. This is a crucial first step in setting goals for time & priorities management.
Stress Management Toolkit
In addition to stress management strategies, the full toolkit includes a crisis management plan and leadership topics like employee engagement.
(White Paper) Top Sources of Job Stress
This white paper lists the top 6 sources of workplace stress. It describes the personal and professional impact of workplace stress (including the intergenerational effects on boomers to gen zers) and then gives research-based strategies to mitigate that impact.
Compassion Fatigue Toolkit
Caregivers are at risk for compassion fatigue, also called "the cost of caring." Implement research-based guidance with this toolkit.
One-Pager Tools & Reference Guides
Need something even faster? Download the one-pagers below.
Stress & Burnout Management
Signs of Burnout
Signs of Burnout
Toxic Positivity Vs. a Healthier Alternative
Thriving at Work
Breaking the Stress-Procrastination Cycle
Grit and Resilience
10 Positive Emotions & What They Do For Us
Managing Emotions: What Works? What Doesn't?
3 Steps to Managing Anxiety
Failing Forward
Growing Gratitude and Grit
Self-Care & Time Management
How Leaders can help with Work Overload
Productivity Pyramid for Leaders
Do's & Don'ts of Quality Sleep
Top Mood-Boosting Nutrients
10 Tips for Managing Your Calendar
Communication, Conflict Resolution
Best Practices in Giving Feedback
To Diffuse Conflict, Choose Right Communication Style
Getting Feedback: Open-Defensiveness Scale
How to Restore Balance in Conflict
5 Ways to Dial Down Anger
Videos and FREE Training
I transitioned into executive coaching after two decades as a neuroscientist and stress researcher. So, my video collection is an eclectic mix of both careers - I focus on leadership development, employee engagement, stress and burnout strategies, and mind hacks to cope with symptoms of anxiety and depression.
Have an idea for a resource?
I'm always thinking about new resources to provide to clients. If you have an idea, please let me know.