September 1, 2022
Feel free to download as many resources as you'd like. Many are "sample" versions of full toolkits that I sell in my online store.
Based on 25+ years of stress research, this toolkit provides practical guidance for individuals and organizations to prevent burnout and promote wellbeing.
Time Study Worksheets
These worksheets will guide you through an in-depth analysis of how you spend your time. This is a crucial first step in setting goals for time & priorities management.
Stress Management Toolkit
In addition to stress management strategies, the full toolkit includes a crisis management plan and leadership topics like employee engagement.
(White Paper) Top Sources of Job Stress
This white paper lists the top 6 sources of workplace stress. It describes the personal and professional impact of workplace stress (including the intergenerational effects on boomers to gen zers) and then gives research-based strategies to mitigate that impact.
Compassion Fatigue Toolkit
Caregivers are at risk for compassion fatigue, also called "the cost of caring." Implement research-based guidance with this toolkit.
One-Pager Tools & Reference Guides
Need something even faster? Download the one-pagers below.
Stress & Burnout Management
Drivers of Burnout & How to Address Them
Use Your Values as a Life Lens
How to Cope With Compassion Fatigue
Seven Steps to Controlling Email
Grit and Resilience
Ikigai Exercise (Explore Your Purpose)
3 Steps to Managing Anxiety
Time Management: Replace "Time Sucker" Thoughts with "Time Saver" Thoughts
Top Mood-Boosting Nutrients
10 Tips for Managing Your Calendar
Healthy Sleep Do's and Don'ts (Infographic)
Communication, Conflict Resolution
5 Ways to Dial Down Anger
4 Steps to Anger Management
Openess-Defensiveness Scale (Infographic)
More resources coming soon!
Videos and FREE Training
I transitioned into executive coaching after two decades as a neuroscientist and stress researcher. So, my video collection is an eclectic mix of both careers - I focus on leadership development, employee engagement, stress and burnout strategies, and mind hacks to cope with symptoms of anxiety and depression.
Have an idea for a resource?
I'm always thinking about new resources to provide to clients. If you have an idea, please let me know.