Get the latest toolkits and workbooks

The resources in this shop are based on 25+ years of research on psychological stress, trauma, and workplace burnout. You may be interested if you want to:

  • learn a comprehensive, research-based model to prevent workplace burnout and promote well-being;
  • create a personal action plan to implement best self-care practices for sleep, exercise, nutrition, and time/priorities management;
  • effectively address the top workplace stressors at their source;
  • use practical tools to build resilience and post-traumatic growth;
  • find meaning and purpose in your work;
  • learn the most powerful, stress-busting beliefs that will transform your perspective and melt away feelings of stress, depression, anxiety.