To create a list of the top brain “superfoods,” a team of researchers recently compiled data from 21 separate research studies with over 117,000 participants. Their results are summarized in this colorful, 18-page workbook. Use the fillable forms in this workbook to take notes and make your shopping lists.
You will:
- Review recent research studies that explain why each is indeed a brain superfood;
- Create an action plan to start adding these superfoods to your diet now (fillable pdf); and
- Use the convenient shopping list to buy key ingredients for brain health (fillable pdf).
Please note: When using the worksheets as fillable pdfs, you must save your changes to the file. Otherwise your notes will not be saved.
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