Top 10 Superfoods for Brain Health Workbook

October 12, 2021

To create a list of the top brain “superfoods,” a team of researchers recently compiled data from 21 separate research studies with over 117,000 participants. Their results are summarized in this colorful, 18-page workbook. Use the fillable forms in this workbook to take notes and make your shopping lists.

You will:

  • Review recent research studies that explain why each is indeed a brain superfood;
  • Create an action plan to start adding these superfoods to your diet now (fillable pdf); and
  • Use the convenient shopping list to buy key ingredients for brain health (fillable pdf).

Please note: When using the worksheets as fillable pdfs, you must save your changes to the file. Otherwise your notes will not be saved.

Download limit: 1 per purchase. Please contact us if you have problems with your download.

About the author 

Pamela Coburn-Litvak

Pam is a neuroscientist, author, speaker, and certified executive coach. Her research articles have been published in scientific journals including Neuroscience and Neurobiology of Learning and Behavior.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

overwhelmed at worK? Get free resources to help.

>